To Pounder Intestine Cancer

n May 2007, doctors discovered 14.000 polyps in the colon of Gunawati, a stay-at-home mother from Surabaya. Polyp is a sign if someone is infected by colon cancer. She had a surgery in Mount Elizabeth Hospital, Singapore, but 4.000 polyps are still left behind.

She then decided to go back to Indonesia. Fortunately, her brother introduced her to cryptomonadales. After a year consuming the single cell algae, the amount of polyp decreased becoming 9,8. The complete nutrients in the algae is able to annihilate cancer cells and increase body stamina. Now, Gunawati is healthy again and is able to do her activities. (Lani Marliani)

Caricature Plant, The Piles Remover

Caricature plant or handeleum Graphtophyllum pictum has long been known as the cure for piles. Apparently, it can also be utilized as antiinflamation. More than that, handeleum is potential for women who undergo menopause. In fact, this leaf can also lower bad cholesterol content (LDL). In addition, the chemical content of caricature plant is effective to prevent the growth of plague, mutant streptococcus and fungus on artificial teeth. (Faiz Yajri)

Owing to Alga, Cure is on the Grip

nitially it was only a kidney tumor at stadium 2 in Sherly's body. The cancer was then metastasized or in other words spread to her other body organs like gall and lung. Unfortunately at the same time, her blood pressure was also soaring high up to 150/110 mmHg. Surgery and a variety of chemical medicine still could not overcome the various deadly diseases. However, after routinely consuming 15 tablets of cryptomonadales—alga contains active compound PPARs which is anticancer by nature—three times a day, she was cured. (Vina Fitriani)

One Sea Cucumber, Two Wounds

A sea cucumber apparently has extraordinary ability in the process of cell regeneration. It can be seen on the recovery case of Ikonawa Claudius Santoso who had an accident that caused the ball at the top of his upper arm bone cracked, in addition to wounds on all over his body. He got a verdict from a doctor to have a surgery. Instead of following the doctor's suggestion, he took her mother's advice to consume gamat jelly and also spirulina. As a result, he finally recovered and he did not have to take a surgery. (Faiz Yajri/ Reporter: Ari Chaidir)

Getting Over Stroke Thanks to Ling Zhi

Since 2.000 years ago, ling zhi mushroom has been effective in curing many diseases such as stroke. Ganoderma lucidum contains adenosin compound and ganoderic acid that is effective in expediting blood circulation, lowering cholesterol content, and preventing blood vessel constriction that trigger hypertension, the main cause of stroke just like Zuberdi Mader and Purwanto experienced.

They suffered from stroke at the same month, on November 2007. They could not speak and their jaws were stiff as the result of brain blood vessel obstruction. After consuming 2 capsules of ganoderma extract 3 times a day, they finally cured from stroke. Now they are able to walk and communicate fluently. (Ari Chaidir)

A Kidney Stone Breaker Herbs

For years Lorenzo Romero Banning had suffered from kidney stone. Because he was afraid of surgery, the man who was born in Manila, Philippine, on May 3rd, 1935 chose java tea Orthosiphon aristatus, meniran (child pick a back) Phyllanthus niruri and kejibeling Sericocalyx crispus concoction to overcome it. Two months after routinely consuming the concoction, he was surprised that when he was urinating, an unhusked rice grains sized stone fell out one by one onto the toilet. Those herbs battered kidney stone, 'Just like eating a candy, the stone was gradually getting smaller,' said dr Johny Sidajatra, a herbalist in Tangerang, Banten. (Faiz Yajri)

Caesarean Section Wound Gets Dry Thanks to Sea Cucumber

Three times Suci Nurhayati had to undergo caesarean section when delivering a baby. Every time she had caesarean section, the surgical wound would not recover up to 7 months. She would also felt twinge at her lower stomach after the surgery. On her 4th pregnancy in December 2006, she routinely consumed 2 spoonful of sea cucumber extract per day. She continued consuming the extract after having the 4th caesarean section. Only a week after the surgery, the wound dry. She also did not feel twinge anymore. Apparently, fatty acid such as oleic and linoleic contained in sea cucumber can help the recovery process of surgical wound. (Faiz Yajri)

The Tiny Creatures That Prevent Amputation

Osmon Tanuwijaya's foot was supposed to be amputated because his bone cancer had been metastasized. Amputation was required to prevent the bone cancer from spreading again to other organs. The physician's verdict shocked him. By routinely consuming the capsule of blue green algae or cryptomonadales his foot was finally out of the amputation plan. Both of his legs remains intact until now and he was finally recovered from the cancer. Apparently, cryptomonadales contains phycocianin that is anticancer by nature. (Ari Chaidir)

The Sweet Ending of Diabetes

Queen crape myrtle Lagerstroemia speciosa is scientifically proven to lower blood sugar level on account of an active compound that presents in it, i. e., corosolic acid. The method is by activating the transferring process of blood glucose into the cell so that blood glucose level decrease and there will be glucose accumulation in the blood. That is the reason that Siti Aisyah and Nasir Heni finally recovered from diabetes after routinely consuming the queen crape myrtle leaf. At first, Aisyah's blood sugar level is 511 mg/dl and decrease to 200 mg/dl, while Nasir's is from 450 mg/dl becoming 200 mg/dl. (Ari Chaidir)

A Healing Angel from Japan

Asitaba is called as a healing angel on account of its abundant efficacies. The member of Apiaceae family has been proven to be effective in overcoming various deadly disease such as leukemia, lung cancer, tumor, hypertension, and diabetes mellitus. Besides the leaves that is rich in chlorophyll, the part of Angelica keiskei Koidzumi plant that is used as medicine is yellow gland. The active compound contained within are xantoangelol and 4-hydroxyderricin. Both compound have apoptosis effect or triggering the death of cancer cell. The plant that is originated from the island of Hachijo, Japan, is now beginning to be cultivated in Indonesia. (Ari Chaidir

A 10 Year-Pain Remover

Burning sensation like a boiling water in ureter was felt by Marsono. The result he got from a doctor's diagnosis showed that the father of two children was suffered from urinary tract infection. Though he routinely consumed antibiotic, he was not getting to cope with recovery. For ten years he had lived carrying the disease with him. Whenever he forgot to consume antibiotic and antipasmodic, the pain in his ureter and bone above the ureter appeared. After consuming sea cucumber extract 3 times 3 spoon a day, the pain perished. Not only that the urinary tract infection gone, but also his stamina increased. (Faiz Yajri)

A Ling zhi to Cope with Tumor

A pimple-sized lump on the back made Yayuk Sri Rahayu in agony: unbearable pain and burning sensation. For months, instead of disappearing, the lump was getting bigger to a thumb size. After being examined by a doctor, the result showed that the lump is apparently a cancer. She was in doubt when the doctor suggested a surgery to overcome it. In the middle of her confusion she took her friend's advice to consume 20 grams of ling zhi stew water in 2 glasses of water. She drank a half glass in the morning and at night. Three days afterwards, the pain and burning sensation were gone. After routinely consuming Ganoderma lucidum for 2 weeks in a row she got a spectacular result: the tumor was disappear. (Faiz yajri)

Black Soybeans Chases Away Free Radicals

All this long, black soybean Glycine soja is marginalized unlike its yellow 'sibling'. Whereas, black soybeans possess more nutrients and antioxidants than yellow soybeans. It also contains anthocyanin that can reach up to 16/ mg per g hull. For that reason, it is potent as antioxidant for bodies. Furthermore, it tastes more deliciously oily. A research proved the ability of black soybean as antioxidant that triggers degenerative diseases such as heart disease, cholesterol, diabetes, and cancer on human bodies. (Faiz Yajri)

A Drop of Sea Water for the Sake of Fitness

Our body does not only need fiber or protein, but also mineral to keep it in good shape. Dr Wilhelm Schuesler of Germany stated that mineral is more important to maintain health. Magnesium deficiency, for example, can trigger degenerative disease. It is because mineral functions as co-enzyme that protects body cells and support other nutritions. The mineral source needed is sea water essence or nigari. Nigari contains chlorin, sodium, magnesium, sulfur, and calcium. (Nelson Sembiring, a researcher of Mineral Resource Engineering)

A Surgery Annuler Extract

Maria Prihartini, a 29 year-old woman, was overjoyed in a surgery room of a hospital in West Jakarta. She was supposed to have a surgery for she was suffering from brown cyst. She had had the 7 cm brown cyst since November 2006. She often felt unbearable pain as the cyst pushed her ovary. Before she was going to have the surgery, she had routinely consumed 2 spoonfuls of sea cucumber extract and 10 tablets of spirulina two times in a day. Surprisingly, when her stomach was scanned, the cyst was not found. Apparently, sea cucumber extract that she consumed contains saponin that is proven to prevent the forming of new micro blood vessels. (Ari Chaidir)

Alga Eliminates Vertigo

The world is not the only thing that goes round. For Julianti, her house ceiling also goes round. The reason is she has suffered from vertigo for 34 years. When her disease relapsed, she would feel dizzy, queasy, and would vomit. The condition got worse with the migraine she had had for the past 50 years. She had taken many medicine to cure her illness, still she had not regained recovery. After consuming 10 tablets of cryptomonadales twice a day, she felt a difference in just 5 days. She felt a lot better and did not relapse too often. Since September 2007 up to now, she has never had vertigo and migraine. Thanks to chlorophyll contained in cryptomonadales that speeds up blood circulation in her head and help to produce red blood cells. (Niken Anggrek Wulan)

Heart Beat Back to Normal

Tacharrhytmia or abnormal heart beat was suffered by Sony Rame. The heart beat of the 75 year old woman was more than 100 times; ideally 60—100 per minute. According to dr Otte Rahman SpJK, a cardiologist, the trigger of tacharrhytmia is a natural trigger on abnormal heart. By routinely consuming 15 grams of colostrum in 200 ml or warm water she finally got better. A week after, the heart beat of the woman who was born on March 3rd, 1923 was back to normal. According to Dr Caribu Hadi Prayitno, a colostrum expert of Jenderal Soedirman University, colostrum protein is up to 32%, whereas milk protein in only 3,2%. One of protein efficacies is regenerating cell. (Faiz Yajri)

The End of Suffering Caused by Small Stone

Theresia Suyatmi (63 years old) has been back taking care of her favorite philodendron and anthurium. Two years ago, it was impossible for her to do so. The reason is she had a 7,5 mm stone in her upper right kidney. She often felt twinge and burning sensation. After routinely consuming sea cucumber extract, the stone size got smaller. Three months after consuming the extract, the size of the stone was 6,3 mm; in 1 year the stone was completely gone. The stone was shattered and removed along urine. The reason is sea cucumber contains some amino acids such as myristate, palmitate, palmitoleate, stearate, and oleate.

According to dr Zen Djaja MD in Malang, East Java, amino acids improve body metabolism so that there is no kidney stone sedimentation. Sea cucumber extract assists the action of enzyme urate oxidase alias uricase so as to prevent calcium crystal to form. Calcium crystal does not dissolve in the water and will stack in the kidney. With the help of enzyme uricase, uric acid is altered into allantoin and dissolved in water and then come out along with urine. (Faiz Yajri)

Caricature Plant Eliminates Hemorrhoid

Hendra—not the actual name—was always frantic every time he went to the bathroom to loosen the bowels. Black lump or hemorrhoid was protruding out of his anus. Pain and bleeding became daily 'torture'. Luckily, after routinely consuming a glass of caricature leaves decoction twice a day, his hemorrhoid edged off. The reputation of caricature plant, a member of family Acanthaceae, as anti-hemorrhoid is undoubtedly. The anti-inflammatory characteristic of caricature plant is the main weapon to eliminate hemorrhoid. According to Idha Kusumawati Ssi Msi Apt, a researcher of Pharmacy Faculty of Airlangga University, the flavonoid content of caricature plant is assumed to create anti-inflammatory effect that can prevent swelling from occurring. (Ari Chaidir/

To Free Nerve from Squeezing

Inge first felt the great neural twinge 20 years ago. She did not care about it but as time went by the twinge got even more painful. She even took a minimum 5 minutes to get off the car. After having an x-ray check, her doctor diagnosed that she suffered from back pain. The zenith was in the end 2006 when Inge could only lay down.

Since January 2007 Inge has tried to consume 20 tablets of cryptomonadales 1 times in a day for a month. The following month she consumed 15 tablets as her friend suggested. While consuming cryptomonadales tablets she also drank a bottle of 15 ml PPARs liquid in a day and crypto max once in a day for ten days. Two weeks after she had routinely consumed cryptomonadales, she felt a significant result. Three months afterwards, she is completely free from a great back pain disorder.

According to dr Sri Budiwati, a physician in Surabaya, East Java, the DNA and RNA content in cryptomonadales takes part in back pain recovery process. ‘PPARs, DNA, and RNA contents in cryptomonadales quickly substitute damage and swollen cells as a result of discus intervertebralis tissue disorder,’ she said. DNA and RNA also accelerate cell regeneration process when there is a wound. PPARs functions to speed up the work of organ to digest food so as to increase body immunity. The effect is health disorder disappear.

Slippery Elm Bark herbal

Slippery Elm Bark

Elm trees are native to the Appalachian Mountains of eastern North America. Skin washes and tea were created by drying elm leaves. Natives ate the inner bark because it is high in carbohydrates and can be easily digested. The inner bark was also used to waterproof canoes, baskets, and places of living. Elm was used by colonists to make pudding, to thicken jelly, to preserve grease, and as a survival food on long trips. It was used medicinally to treat toothaches, skin injuries, gout, arthritis, stomach aches, intestinal worms, and coughs. Uses and Indications Slippery elm is used to relieve gastrointestinal conditions, sore throats, ulcers, and respiratory irritations today. External uses include treatment of skin conditions, vaginitis, and hemorrhoids. It can be used as a cough medicine or as a skin smoother and softener. Dosage and Administration 500 mg capsules can be takes three times daily by adults. A decoction can be ingested with 4 to 16 ml three times daily, 5 to 20 ml one part to ten parts water taken as needed, or one part slippery elm powder from bark to eight parts water. It can also be added to oatmeal or juice. An infusion is recommended for nutritional supplementation; add 4 g of powdered bark to 500 ml of boiling water and take three times daily. For a poultice, add coarse powdered bark to boiling water. Apply topically. Find the correct dose for a child by using their weight. Herbal dosages are generally calculated for a 150 lb adult. If a child weighs 50 lb, the correct dose is 1/3 of the adult dosage. Do not use herbal product on children before talking to their physician. The same is recommended for adult usage.

Peppermint herbal

Peppermint

Today peppermint is grown in Europe and the U.S. It was originally found in London in 1750 and is a hybrid of spearmint and water mint. High oil content is found in the stems and leaves of the plant. These parts are used medicinally. Peppermint (Mentha piperita) is often used for digestion purposes in oil form. The oil is also used to treat problems including cramps, gastritis, motion sickness, and irritable bowl syndrome. The gastrointestinal tract is often relieved by peppermint as it relaxes the intestinal wall’s muscles. As it increases saliva, swallowing increases and relieves cramps, improves appetite, and relieves pain from motion sickness, nausea, and irritable bowel syndrome. Muscle spasms from barium enemas, colonoscopy, and endoscopy are restrained by peppermint. Peppermint is used orally in the form of tablets or tea to relieve respiratory conditions including coughing, colds, acute respiratory difficulties, and viral, fungal, and bacterial infections. To relieve irritated nasal passages, the oil can be inhaled. The oil can be applied to the chest to soothe respiratory discomfort and allergies. Dosage and Administration Oil: inhale or rub on chest to provide respiratory relief. Tea: For 10-15 minutes, place 1 T of dried peppermint leaf in 5-6 oz of boiling water. Strain. Drink up to four times daily. Lozenges: read and follow manufacturer’s directions. Capsule: Use as a suppository to treat muscle cramping or take 1-2 0.2 ml capsules 2 hours before eating, 3 times daily.

Maitake Mushroom herbal

Maitake Mushroom

Maitake is a large mushroom that is native to northeastern Japan and limited areas in Europe and North America. The mushroom provides medicinal benefits and has a unique taste. Because this plant is extremely sensitive to changes in the environment, it is difficult to grown away from its natural habitat. New methods of cultivation have been discovered by the Japanese making it easier for the U.S. and Japan to grow maitake. Maitake contains “immunomodulators” called complex polysaccharides that help increase the body’s immune function. The polysaccharides in maitake are some of the strongest in existence. The main polysaccharide in maitake, beta-D-glucan, is being researched to see if it is an effective treatment for HIV and cancer. Dosage and Administration Maitake can be ingested as a tea, tablet, capsule, or in dietary form. Since the body of the mushroom contains more polysaccharide than the mycelium, the fruit body is suggested for supplementation and consumption. 3-7 grams of pure maitake can be taken daily. Maitake is also available to liquid form. Follow doses provided by the manufacturer.

Gotu Kola herbal

Gotu Kola

Gotu Kola is native to boggy and tropical areas of Madagascar, Sri Lanka, South Africa, Pakistan, India, and Eastern Europe. Compounds with medicinal value are found in the leaves and roots of the plant. Gotu kola has been used historically in Indonesia, China, and India to treat problems such as stomach ulcers, epilepsy, asthma, diarrhea, hepatitis, syphilis, fever, and mental fatigue. Recently, gotu kola has been used to treat problems involving tissue swelling including rheumatoid arthritis, scleroderma, anklylosing spondylitis (arthritis of the spine), and psoriatic arthritis (arthritis occurring in conjunction with psoriasis). New uses for gotu kola may include treating venous insufficiency, easing anxiety, lowering blood pressure, speeding injury healing, and increasing intelligence and memory. Dosage and Administration Gotu kola can be taken as a tincture where 2-4 teaspoons can be taken up to twice daily. In a fluid extract, ½-1 teaspoon can be taken up to twice daily. Three cups of tea with dried gotu kola leaf can be taken daily. Add 1-2 teaspoons to 2/3 cup of boiling water. Let tea sit for 10 to 15 minutes.

Goldenseal herbal

Goldenseal

Goldenseal is used to ease the symptoms of problems such as indigestion, stomachache, constipation, diarrhea, ulcers, canker sores, sore throat, gingivitis, sore mouth, vaginal irritation, mild conjunctivitis, colds and flu, and earaches. Description of Goldenseal Goldenseal is native to forested areas of the eastern United States, mainly in the region of the Ohio River. Today it can still be found there, but is also grown in the Pacific Northwest and Canada. Goldenseal looks similar to the daisy and has a red berry that resembles a raspberry. Berberine is the compound found in goldenseal that produces medicinal characteristics. This compound can kill various germs and has anti-bacterial effects against parasites including giardia and tapeworms and can fight yeast infections. Berberine is suspected by researchers to have the ability to activate white blood cells, helping them fight infection better. It is considered as an internal and external disinfectant. Dosage and Usage In capsule form, 4-6 grams daily is often recommended. 2-4 ml of goldenseal in liquid form can be taken three times each day. A standardized extract can be taken three times a day in the amount of 250-500 mg per dose. The extract should contain 8-12% alkaloids. Use of this extract should not occur for more than three weeks. Usage should stop for a minimum of two weeks before using again.

Ginkgo Biloba herbal

Ginkgo Biloba

Believed to be one of the most ancient species of trees still in existence, Ginkgo biloba trees can live as long as 1000 years. The tree’s leaves are used for medical treatment. The trees are grown in Korea, China, southern France, and in the eastern and southern United States. Ginkgo Biloba is most commonly used to treat the elderly for disorientation, depression, memory loss, headaches, tinnitus, and vertigo because of its positive effects as a circulatory aid. It is thought to help increase blood flow to the brain, which makes it a possible treatment for cerebral insufficiency. Those suffering from other circulation problems, such as leg cramps, have found relief from using Ginkgo Biloba. Although there are no conclusive studies, Ginkgo’s antioxidant effects may protect the cardiovascular the central nervous system from the effects of aging such as mental deterioration. Ginkgo is thought to also restrain high blood pressure. Dosage and Administration Scientific research has not been conducted using ginkgo in children; therefore no dosages are suggested for children. Adults can 120 mg daily, divided into 2-3 doses. Extract used should be standardized to 25% flavone glycosides. Results in adults begin to be seen after using ginkgo for 4-6 weeks. Big changes in health may take up to six months of use before being noticed.

Fo Ti herbal

Fo Ti

The Fo-ti plant is native to Taiwan and Japan, but originated in China. In traditional Chinese medicine, premature aging, infectious diseases, erectile dysfunction, vaginal discharges, angina pectoris, and weakness are treated with the Fo-ti plant’s root. Known by the Chinese as he-shou-wu, fo-ti received its name from a man who used the plant to heal his infertility. The medicinal herb then became used throughout China to treat problems including infections, aging, erectile dysfunction, vaginal problems, and angina. What gives Fo-ti its medicinal properties? Fo-ti includes chemical compounds including tannins, tetrahydroxystilbene glucoside, anthraquinones, and phospholipids. Cholesterol levels in the body are lowered by the combination of these chemicals. Fo-ti’s abilities to eliminate fatty deposits found in the blood and to prevent atherosclerosis are being researched. Human studies have not been conducted the prove fo-ti’s suspected ability to work as an antibacterial substance, to stimulate the immune system, and to increase the forming of red blood cells. Side Effects Mild side effects such as skin rash and diarrhea may occur while taking fo-ti. Numbness in the arms and legs can occur when an excess of 15 processed grams of fo-ti are taken daily. Side effects are considered minimal. Dosage and Administration There is not a recommended daily dose; however, 4-8 grams, or 1-1 ½ teaspoons can be ingested each day. To prepare tea, boil ½ - 1 teaspoon of root in a cup of water (250 ml) for 10 minutes. Drink at least 3 cups daily. Fo-ti can also be taken in tablet form. 500 mg can be ingested three times each day.

Feverfew herbal

Feverfew

Feverfew is thought to alleviate pain related to menstrual cramping, arthritis, and migraines and is believed to increase appetite and cure asthma. Feverfew contains nutrients such as Vitamin A, Vitamin C, niacin, and Iron. Benefits of Feverfew Historically feverfew has been used to manage and treat fevers as will as lessen inflammation and pain associated with arthritis. Research has recently been conducted to find if feverfew can stop migraines. Early evidence is suggesting that feverfew may prevent the severity and occurrence of migraines. However, feverfew does not seem to affect migraines that have already started. Researchers used to think that a single compound found in feverfew was what helped migraine prevention. Now research is supporting several compounds in feverfew combine to prevent migraines. Fresh feverfew is believed to be more effective than dried feverfew. Dosage and Administration In the past people consumed feverfew similarly to chewing tobacco, receiving nutrients from chewed leaves. This method can cause stomach and mouth irritation. Today feverfew is usually ingested in the form of extracts, capsules, and tablets made from dried feverfew; these forms do not cause irritation. Various dosages exist; clinical studies used 50 or 100 mg daily to prevent migraines. Up to 250 mg of feverfew can be taken without causing side effects. To prevent migraines, feverfew needs to be ingested for a minimum of four to six weeks. To make feverfew tea, place one teaspoon of the dried leaves in 5 to 8 ounces of water. Boil for 5 to 10 minutes. Strain the leaves from the tea. Drink as much tea as preferred. The tea can also be applied to the skin to work as an insect repellent.

Evening Primrose herbal

Evening Primrose

Evening primrose is a beautiful plant that is often considered a weed in gardens. It flourishes in temperate regions all over North America, Europe, and many other places throughout the world, but it is most commonly grown and used in Canada and America. Evening primrose can be up to eight feet in height, and it has beautiful blossoms. The plant blooms all throughout the summer, but each blossom lasts only one day. It blooms as the set sets and then withers in the sunlight, which is why it is called “evening primrose.” The seeds are about 5 cm long and are crushed to manufacture the oil that is used in cosmetics and pharmaceuticals. The oil of evening primrose is very rich in polysaturated comega-6 fatty acids, which are necessary fatty acids that body needs to complete numerous functions including insulin absorption, regulating the heart, and regulating mood. The body does not manufacture these fatty acids on its own, so they have to be taken as food or food supplements. Aside from the omega-6 fatty acids, evening primrose oil has linoleic acid and gamma-linolenic acid (“GLA”). Both of these acids are very important and very beneficial to general well-being. Linoleic acid is thought to help the body make use of insulin, regulate weight, and prevent cancer and heart disease. GLA is thought to reduce swelling or irritation. Because of the high GLA content of evening primrose, it is recommended to help treat inflammatory ailments like asthma or arthritis. Research also indicates that evening primrose could benefit sufferers of chronic fatigue syndrome, but little is understood about chronic fatigue syndrome and further studies are needed. Evening primrose oil is also used to treat the symptoms of pre-menstrual syndrome, menopause, and the soreness of the breasts that often accompanies menstruation. GLA is often recommended to help ease the discomforts of PMS, and evening primrose has high levels of GLA. However, systematic testing of these applications is lacking. Many of the benefits of evening primrose have yet to be thoroughly studied. Evening primrose oil can be taken both internally and externally. It has been known to improve acne, eczema, psoriasis, and other skin problems. Evening primrose oil is also used in many lotions and creams since it has emollient properties that hydrate and soften the skin. Dosage Recommendations The oil of evening primrose is commonly taken in pill form or in creams designed for external use. One pill of the oil generally consists of about 9% GLA. When used to treat atopic dermatitis, usually 320-480mg of GPA are taken in small increments throughout the day. When taken to treat rheumatoid arthritis, usually about 360mg-2.8g are taken daily in small increments. Sometimes doses of up to 2g per day are taken when it is used to treat hypertriglyceridemia. Doses of evening primrose oil, when taken medicinally, should always include some form of antioxidant, like vitamin E, to ensure the unsaturated fatty acids don’t oxidize.

Chamomile herbal

Chamomile

Related to the daisy, chamomile is indigenous to regions of Europe and western Asia. One type of the herb, German chamomile, is the type that is most often used as an herbal remedy. Chamomile had been used for centuries to treat many disorders of the gastrointestinal system. Chamomile is still used today. Chamomile had been used by numerous ancient peoples, including Rome, Greece, and Egypt, who used chamomile to treat many maladies including fevers, stomach pain, and stroke. Chamomile is very popular in Germany, where it is called “the cure-all cure.” In America, chamomile is also very commonly used to soothe, relax, and aid sleep. German chamomile is also very commonly used to treat problems like bloating, nausea, or stomach pain. Other benefits include soothing colds, helping wounds or abscesses heal, reducing gum inflammation, treating skin conditions like psoriasis and eczema, and treating ulcerative colitis. Chamomile can also be taken as teas, soaks, or ointments to treat children’s maladies like chicken pox, diaper rash, and colic. Generally, chamomile is taken as soon as symptoms manifest themselves. If it is taken for ulcers, heartburn, or other serious problems and symptoms persist, see a professional as soon as possible. German chamomile consists of 1-2% volatile oils like alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin (usually converted to chamazulene), and other active ingredients like apigenin, luteolin, and quercetin, which are flavonoids. All of these make chamomile effective in treating inflammation, muscle pain, spasms, and as a relaxant. Dosage and Administration 1-2 milliliters of the glycerate type of German chamomile can be used 1-2 times per day as an antispasmodic or anti-inflammatory. When it’s taken for ulcers, stomach disorders, heartburn, or gas, 2-3 grams of German chamomile can be brewed into a tea by steeping in boiling water for 10 minutes. The tea can be taken regularly, up to four times per day. To soothe lungs in extremely cold temperatures, add a few drops of essential oil to boiling water and breathe deeply. To treat hemorrhoids, wounds, skin disorders, or insect bites, pour a quarter-pound of dried blossoms into a bath and soak. Or, use alcohol extracts of chamomile in the bath. Side Effects and Precautions Chamomile can be used internally or externally, but keep it away from the eyes.

Cascara Sagrada herbal

Cascara Sagrada

Cascara Sagrada is an herbal laxative that is derived from the red-tinted bark of Rhamnus purshiana, a tree which is indigenous to the Pacific Northwest United States. It was commonly used by many Native American tribes who called it “sacred bark” and shared their medicine with Europeans. Cascara sagrada was historically introduced to Europeans by Eli Lilly &Company, who marketed “Elixir Purgans”, a laxative which had cascara as an ingredient along with other herbs. Currently, numerous popular laxatives incorporate cascara sagrada. In order to exploit the laxative properties of cascara sagrada, the bark has to be cured for at least a year. The process can be expedited by heating or dehydrating. The curing process is integral to neutralize the properties of cascara sagrada that can inflame the stomach or bowels. Cascara sagrada, when properly treated, is considered to be very safe and effectual by most doctors or healers. Health Benefits of Cascara Sagrada The efficacy of cascara sagrada as a laxative has been demonstrated many times. When properly treated and used under the supervision of a healthcare professional, it can soothe constipation. Cascara is so gentle that even the elderly can take it, and it can treat the constipation that can be a result of complications of surgery (through averting the stress and pain that accompany anal fissures or hemorrhoids). However, the herb hasn’t been thoroughly tested, and so other benefits may not be known. Dosage Recommendation Every individual interacts with laxatives differently, so start with the smallest possible dose, and it is important that it is always taken with a lot of water. To treat constipation or other maladies like hemorrhoids, take one teaspoon of liquid essence three times a day or 1-2 teaspoons before going to bed; or take 1 to 2 pills of dehydrated bark before going to bed.

Arnica herbal

Arnica

Numerous people have recognized arnica’s powers to minimize inflammation, ease muscle pain, and accelerate the healing process. Arnica is most commonly used externally, but it can also be ingested to treat some heart conditions. However, a doctor should always be consulted before arnica is taken internally. Also referred to as “leopard’s bane,” arnica is a perennial and has a vivid yellow flower which blooms during the middle of the summer. The flowers have been used in many different herbal remedies for centuries. It is common in Germany, and is a protected plant in many areas of Europe. Arnica has been used as an ingredient in hundreds of medicines. Arnica has sesquiterpene lactones, which minimize inflammation and alleviate pain. Aside from those primary active ingredients, arnica also has thymol, a beneficial oil, flavonoids, inulin, carotenoids and tannins. Arnica is effective because it increases white blood cell activity. This increases circulation since white blood cells digest blocked blood and break up fluids that get caught shaken up from injured tissues, joints, and muscles. Since arnica can enhance circulation, it has been known to increase blood pressure, particularly in coronary blood vessels. In addition to its other external uses, it can alleviate joint pain, ease burns, and treat eczema and acne. Arnica can also be used reduce inflammation and pain, or as an antibacterial to help wounds heal quickly and neatly.

Aloe Vera herbal

Aloe Vera

The aloe plant has been used as far back as the 4th century B.C. for its medicinal purposes. The plant was originally acquired from Socotra, a island located in the Indian Ocean. Aloe was used for remedial purposes in the 10th century A.D. by the Patriarch of Jerusalem who suggested it be used by kind Alfred the Great of Britain. Even today, after making the pilgrimage to Mecca, Muslims can place the Aloe plant over their doors as a protection from evil. Aloe Vera Benefits The gel from the inside of the aloe plant’s leaves is used in the United States and worldwide in cosmetics and skin treatments. Europeans use aloe as a laxative and digestion aid. The plant is a green spiny shrub that produces close to 25 leaves, forming an attractive rosette appearance. Aloe contains a component that acts against viruses such as the flu, chickenpox, and herpes and can also kill bacteria. Aloe also stops bowels from absorbing water. This speeds the passage and volume of the bowel’s contents, resulting in a laxative effect. Aloe Vera possesses external healing properties and speeds the healing of skin injuries such as poison ivy, ulcerations, hives, and burns. Internal healing properties result from its use as a laxative; however, use as a laxative can cause agonizing cramping. Other herbs including senna and sagrada are often used instead. Conditions such as ulcers and diabetes have also been treated with aloe; there are no definitive clinical studies to prove aloe’s effectiveness in treating these conditions. Dosage and Administration To treat constipation, an aloe latex 50-200mg capsule can be ingested once daily for up to ten days. Stabilized aloe gel in used to treat minor burns. The gel can be applied to the skin up to five times daily. The use of aloe gel on serious burns should only occur under close supervision of a medical professional. To treat inflammatory bowel conditions including ulcerative colitis and Crohn’s disease (refer to precautions below), take two tablespoons, or 30 ml, three times daily. Using aloe to treat diabetes must be done only under medical supervision. Clinical trials have used one tablespoon, or 15 ml, of aloe juice two times a day to treat type 2 diabetes.

Dandelion Root herbal

Dandelion Root

Traditionally, dandelion has been used to cure breast illnesses, bloating, disorders of the gastrointestinal system, aching joints, and skin conditions. The leaves have large amounts of numerous vitamins, including A, C, D, and B-complexes, as well as minerals like iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon. General Information For many people, dandelions are simply a yard pest. However, dandelions are very rich in nutrients. Traditionally, the roots and leaves of the plant have been used as medicines for breast maladies, bloating, digestive disorders, aching joints, fevers, and skin disorders. The leaves of the plant are very rich in vitamins, including A, C, D, and B-complex. They also have high levels of minerals like iron, magnesium, zinc potassium, manganese, copper, choline, calcium, boron, and silicon. The most active ingredient in dandelions, eudesmanolide and germacranolide, are found only in dandelions. Dandelion Uses and Health Benefits The leaves of the plant are very nutrient-rich, and so they make good supplements for women who are pregnant or elderly women. Dandelion can also be used as a gentle diuretic and can decrease serum cholesterol in some people. The root can be an appetite stimulant and it can treat some digestive disorders. Today, many herbal doctors use dandelion to purify the liver and gallbladder of toxins. Research indicates that dandelions can treat pneumonia, bronchitis, and other respiratory disorders. Dandelion can improve general health, and is beneficial to the kidneys, pancreas, spleen, stomach, and other organs. Dandelion is also recommended for the treatment of tinnitus, tonsillitis, osteoporosis, abscesses, anemia, boils, mammary tumors, cirrhosis, water retention, hepatitis, jaundice, rheumatism, and warts. Dandelion may also be effective in eliminating or averting age spots. Some people also use toasted dandelion root as a healthier alternative to coffee. Dandelion Benefits also include: It is a gentle diuretic It can purify the bloodstream and liver, and it can stimulate the manufacture of bile It can decrease the amounts of serum cholesterol and uric acid It can maximize the performance of the kidneys, pancreas, spleen, and stomach It is very beneficial to menopausal women It is effective in treating abscesses, anemia, boils, breast tumors, and cirrhosis of the liver It may avert the development of age spots or breast cancer Dandelion Nutritional Content Lactupicrine, a bitter principle, tannin, inulin and a latexlike substance, polysaccharides, carotene Side Effects/Interactions Some individuals experience stomach pain because of hyperacidity. It is safe to use with other drugs.

Damiana herbal

Damiana

Damiana flourishes in hot, humid regions in Central America, South America, and Texas. It has a bright yellow flower, and was used as an herbal remedy by many native Mexican cultures to treat respiratory, neurological, and sexual disorders. It was introduced to the United States in 1874, and has since been used to treat sexual disorders, or as treatment for depression since it is a euphoric. Although few systematic studies have been completed to support the effectiveness of damiana, the reported effects of damiana as inducing euphoria indicate that damiana, when taken in small quantities, could be a relaxant and reduce anxiety. This would also logically support damiana’s effectiveness in treating sexual disorders, since sexual dysfunction could be a result of stress or anxiety. Possible Side Effects and Interactions The leaves of the damiana plant can be a gentle laxative, and so when taken to excess it can lead to diarrhea. Also, since few studies of damiana exist, there is little knowledge of how damiana can affect female hormones, so damiana should not be taken by pregnant women.

Chamomile herbal

Chamomile

Related to the daisy, chamomile is indigenous to regions of Europe and western Asia. One type of the herb, German chamomile, is the type that is most often used as an herbal remedy. Chamomile had been used for centuries to treat many disorders of the gastrointestinal system. Chamomile is still used today. Chamomile had been used by numerous ancient peoples, including Rome, Greece, and Egypt, who used chamomile to treat many maladies including fevers, stomach pain, and stroke. Chamomile is very popular in Germany, where it is called “the cure-all cure.” In America, chamomile is also very commonly used to soothe, relax, and aid sleep. German chamomile is also very commonly used to treat problems like bloating, nausea, or stomach pain. Other benefits include soothing colds, helping wounds or abscesses heal, reducing gum inflammation, treating skin conditions like psoriasis and eczema, and treating ulcerative colitis. Chamomile can also be taken as teas, soaks, or ointments to treat children’s maladies like chicken pox, diaper rash, and colic. Generally, chamomile is taken as soon as symptoms manifest themselves. If it is taken for ulcers, heartburn, or other serious problems and symptoms persist, see a professional as soon as possible. German chamomile consists of 1-2% volatile oils like alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin (usually converted to chamazulene), and other active ingredients like apigenin, luteolin, and quercetin, which are flavonoids. All of these make chamomile effective in treating inflammation, muscle pain, spasms, and as a relaxant. Dosage and Administration 1-2 milliliters of the glycerate type of German chamomile can be used 1-2 times per day as an antispasmodic or anti-inflammatory. When it’s taken for ulcers, stomach disorders, heartburn, or gas, 2-3 grams of German chamomile can be brewed into a tea by steeping in boiling water for 10 minutes. The tea can be taken regularly, up to four times per day. To soothe lungs in extremely cold temperatures, add a few drops of essential oil to boiling water and breathe deeply. To treat hemorrhoids, wounds, skin disorders, or insect bites, pour a quarter-pound of dried blossoms into a bath and soak. Or, use alcohol extracts of chamomile in the bath. Side Effects and Precautions Chamomile can be used internally or externally, but keep it away from the eyes.

Burdock Root herbal

Burdock Root

Burdock is a root that is found in Europe in Asia. It has many medicinal qualities and has been used in many herbal remedies. The root is sweet to the taste and has a gummy consistency. Traditionally, burdock has been used as a remedy for measles, arthritis, tonsillitis, viruses like colds, throat pain, and as a diuretic. In modern times, burdock is also used in oncology and to treat many other serious health problems. Historical Uses of Burdock Root Burdock root has often been used to purify the blood by removing toxins that can build up in blood. It can be taken orally or used topically as a remedy for skin disorders. Also, burdock root can be a diuretic or soothe aching joints. Traditional Chinese healers used burdock root in combination with other plants to make cures for colds, measles, throat pain, and tonsillitis. Burdock root was also popular in Japan as a source of vitamins and other nutrients. In modern times, burdock root has been employed in the treatment of certain cancers. However, this use of burdock root still needs to be systematically tested. Historically, the seeds of the burdock plants were compressed to make a mixture that was effective in cleansing the bloodstream, easing pain from arthritis, and treating gout, rheumatism, ulcers, acne, eczema, and psoriasis. Its cancer-curing properties were also utilized in Russia and India. The Chinese used it as an aphrodisiac, and found it effective in treating barrenness and impotence. Burdock’s active ingredients are arcigen, calcium, chlorogenic acid, essential oil, flavonoids, iron, inulin, lactone, mucilage, polyacetylenes, potassium, resin, tannin, and taraxosterol. The seeds of the plant contain beneficial fatty acids. The oil from the seeds can be used as a diaphoretic, which leads to increased perspiration, which is essential in cleansing the body of toxins or harmful elements. According to traditional healers, diaphoretics are integral to treating influenza, gallbladder or liver disorders, and to aid the kidneys which purify the blood. Burdock root is eaten as a vegetable in many places. It has many nutrients like iron, inulin (a carbohydrate), and beneficial oils. Also, burdock can be used as a gentle laxative and help eradicate uric acid. Some of the active ingredients of burdock are polyacetylenes, which are known to be effective antibacterials and antifungals. Burdock enhances the performance of many of the organs which purify the body and eliminate toxins or waste (like the kidneys, liver, colon, etc). This enhances overall health and helps correct disorders. Burdock is easily obtainable as an ingredient in teas, ointments, or pills. It is a powerful diuretic, and is safe to be taken internally, externally, or as food. However, it is important to make sure that the herb is pure. Some reports have indicated that burdock could have toxic properties, since cases of illness were reported that involved burdock tea. However, further analysis showed that the negative effects were the result of impure burdock root. Some belladonna, which contains atropine, had contaminated the burdock root. It is important to look at the source and purity of burdock root before obtaining it.

chines herbal

chines medecine

Introduction to Ashwagandha

Ashwagandha has been used as an herbal remedy for hundreds of years. It has many applications, and has been used by Native Americans and Africans to treat inflammation, fevers, and to protect against infection or illness. It has also been used to boost the immune system, improve memory, and to promote overall wellness.

Ashwagandha is a shrub that flourishes in India and North America. The roots of the ashwagandha plant have been employed for millennia by Ayurvedic healers. Ashwagandha has many beneficial elements, including flavonoids and members of the withanolide class. Numerous modern studies have found that ashwagandha is very effective in reducing inflammation, treating tumors, decreasing stress, increasing mental activity, invigorating the body, and as an antioxidant.

Health Benefits of Ashwagandha

Scholars at Banaras Hindu University, located in Varanasi, India, have conducted research that has shown that many of the elements of ashwagandha are antioxidants. The researchers looked at the effects these elements have on the brains of test animals and found that ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase. The scholars conclude, “These findings are consistent with the therapeutic use of W. somnifera as an Ayurvedic rasayana (health promoter). The antioxidant effect of active principles of W. somnifera may explain, at least in part, the reported anti-stress, cognition-facilitating, anti-inflammatory and anti-aging effects produced by them in experimental animals, and in clinical situations."

For years, Indians have prescribed ashwagandha as a treatment for cerebral disorders in the elderly, including memory loss. Scholars from the University of Leipzig looked at the effects of ashwagandha on the brain. They dosed rats with ashwagandha and then looked at their brains to see if ashwagandha affected neurotransmitters. The research showed that ashwagandha led to more acetylcholine receptor activity. The scholars concluded that the increase of activity in that particular neurotransmitter could account for the increase in cognitive ability and memory that is attributed to ashwagandha.

Researchers at the University of Texas Health Science Center also looked at the effects of ashwagandha. They found that extracts of the shrub had activity that was similar to GABA, which could explain why the plant is effective in reducing anxiety.

Another study, conducted in 2002, found that ashwagandha leads to increased growth of axons and dendrites. Another study in 2001 found that the plant can enhance memory. A 2000 project indicated that ashwagandha reduced anxiety and depression in animals.

Echinacea herbal

Echinacea herbal

Echinacea is a very popular herbal remedy, but its full potential is not completely known by many in the medical profession. For hundreds of years, Echinacea was used by numerous cultures to promote better health.

Echinacea, sometimes called coneflower, is a wildflower that flourishes in meadows or wet valleys in the Midwestern United States. Echinacea is most famous for its medicinal properties, but it is also common in gardens since it has striking purple blossoms.

Health Benefits of Echinacea

Echinacea works to increase the activity of the immune system by stimulating white blood cells, which attack the viruses and bacteria that lead to illness or infection. This also makes it very beneficial for people with AIDS since their immune systems are weakened. This application of Echinacea is being extensively researched, since the full effect of the immune system on AIDS and cancer is still unknown. Echinacea is also every effective in treating respiratory ailments like colds. Some research has found Echinacea to be effective as an antiviral or antifungal, which also helps it fight infection. The full potential of Echinacea, for these applications and others, still needs to be thoroughly studied.

In some parts of Europe, Echinacea is taken in an IV as supplemental treatment for some forms of cancer. Some European medical professionals also inject Echinacea to remedy infections of the urinary tract. However, neither of these practices are common in America.

Echinacea can also be used externally to treat skin conditions like eczema and psoriasis. It can also be an ingredient in hemorrhoid treatments or to sooth inset bites. Some people use it to shield their skin from sun damage.

Dosage and Administration

To make a tea out of Echinacea, use 1-2 teaspoons of Echinacea in a cup of unheated water. Slowly heat the mixture until it is boiling and let simmer for 10-12 minutes. The tea can be taken three times daily.

If you are taking it in tincture form, take 1-4 milliliters three times daily.

foti herbal

foti herbal

The Fo-ti plant is native to Taiwan and Japan, but originated in China. In traditional Chinese medicine, premature aging, infectious diseases, erectile dysfunction, vaginal discharges, angina pectoris, and weakness are treated with the Fo-ti plant’s root.

Known by the Chinese as he-shou-wu, fo-ti received its name from a man who used the plant to heal his infertility. The medicinal herb then became used throughout China to treat problems including infections, aging, erectile dysfunction, vaginal problems, and angina.

What gives Fo-ti its medicinal properties?

Fo-ti includes chemical compounds including tannins, tetrahydroxystilbene glucoside, anthraquinones, and phospholipids. Cholesterol levels in the body are lowered by the combination of these chemicals. Fo-ti’s abilities to eliminate fatty deposits found in the blood and to prevent atherosclerosis are being researched.

Human studies have not been conducted the prove fo-ti’s suspected ability to work as an antibacterial substance, to stimulate the immune system, and to increase the forming of red blood cells.

Side Effects

Mild side effects such as skin rash and diarrhea may occur while taking fo-ti. Numbness in the arms and legs can occur when an excess of 15 processed grams of fo-ti are taken daily. Side effects are considered minimal.

Dosage and Administration

There is not a recommended daily dose; however, 4-8 grams, or 1-1 ½ teaspoons can be ingested each day. To prepare tea, boil ½ - 1 teaspoon of root in a cup of water (250 ml) for 10 minutes. Drink at least 3 cups daily. Fo-ti can also be taken in tablet form. 500 mg can be ingested three times each day.

Garlic herbal

Garlic

Garlic is grown in many areas throughout the world and is considered by herbalists to be one of the most essential and useful herbs used for medicinal purposes. Various cultures have benefited from using garlic in medicines and foods for centuries. The Miracle of Garlic Garlic has been used for many years to prevent health problems including colds, flu, menstrual pain, high blood pressure, coughs, gastrointestinal problems, atherosclerosis, and bronchitis. Garlic has been proven to kill various fungal infections, viruses, bacteria, and intestinal parasites. Also labeled as an antioxidant, garlic may help prevent certain cancers such as colon cancer and can improve the effectiveness of the immune system. Garlic is most popular for its effectiveness of cardiovascular wellness. Garlic is effective treating atherosclerosis, high cholesterol, respiratory infections, and triglyceride levels. Alliin is the primary ingredient found in garlic. This chemical is similar chemically to cysteine, an amino acid containing sulfur, and possesses no odor. After garlic is crushed, alliin is to converted into allicin, the compound that gives garlic its strong smell and numerous health benefits. Side Effects and Possible Interactions Garlic supplements are said to have to side effects other than the strong odor. The combination of using garlic and warfarin may result in a greater risk of bleeding. Large doses of garlic should not be ingested when using warfarin, indomethacin, dipyridamole, aspirin, or other medications that thin the blood. Dosage and Administration Garlic is most commonly taken daily in capsule form containing between 1000 and 3000 mg. 0.03 to 0.12 mL of garlic oil can be taken three times a day.

ginger herbal

ginger herbal

Ginger has been used for thousands of years in Chinese medicine to treat problems such as vomiting, abdominal bloating, diarrhea, coughing, and rheumatism. Tibb and Ayurvedic medicine also uses ginger to treat inflammatory joint diseases including rheumatism and arthritis.

Proposed Medical Benefits of Ginger

Ginger root is used today to provide relief for symptoms of motion sickness including sweating, vomiting, dizziness, and nausea. No conclusive results were found when studies compared commercial medications with ginger. Signs of similar results between the two did seem apparent in the studies.

Ginger has other uses including relieving arthritis pain, ulcerative colitis, menstrual discomfort, headaches, fevers from flu and colds, and sore throats. Gastrointestinal problems including heartburn and gas can also be treated with ginger. The muscles of the gastrointestinal tract can be strengthened by the use of garlic. Ginger is also used to treat arthritis, both rheumatoid and osteoarthritis. It is thought that garlic can also provide relief for toothaches, but no scientific evidence exists to support this.

Ginger Constituents

Volatile oils in ginger are what cause the taste, smell, and medical effectiveness. About 1-4% of ginger is oil. Ginger contains pungent constituents, shogaols and gingerols, which make it effective for relieving vomiting and nausea. Bisabolene and zingiberene are the aromatic constituents of garlic.

Dosage and Administration

For treating and preventing motion sickness, ingest 500 mg of ginger powder (dried) between 30 to 60 minutes prior to traveling. 500 mg should be taken as needed every 2 to 4 hours. Pregnant women should not use ginger for a prolonged amount of time, but can take as much as 1 gram daily to treat nausea.

There are no recommendations for dosage in children.

Ginseng Root and Herb

Ginseng Root and Herb

This famous Chinese herb has been used for over 5,000 years. It was worth more than gold to the Qing Dynasty of ancient China.

Ginseng is used in thousands of formulas to provide vivacity and energy. Ginseng is used more than any other herbal remedy.

Ginseng contains nitrogenous compounds, minerals, vitamins, fat-soluble compounds, and carbohydrate compounds in its stained root. The herb is costly and not easy to produce and takes six years to reach maturity. Researchers today label ginseng as a strong immune system tonic that can uniquely affect the entire body.

Various types of ginseng include Japanese ginseng (Panax japonicum), Asian ginseng (panax ginseng), Siberian ginseng (Eleutherococcus senticosus), and American ginseng. Asian ginseng is the most popular and grows in China, Korea, and Japan. Siberian ginseng is native to Korea, China, Japan, and Russia. America ginseng can be found in forested areas from Quebec to Minnesota and south to Georgia and Oklahoma.

American and Asian ginseng, both similar in chemical composition and appearance, are the types recognized for having healing powers. Ginseng grown in North American is often thought of as the most favorable and costly. It is grown and exported from Wisconsin, British Columbia, and Ontario.

Green Tea herbal

Green Tea

Chinese legend says that over four thousand years ago, green tea was accidentally discovered. Today green tea is used to treat problems including depression, headaches, gastrointestinal disorders, aches, and pains. It is also used to boost the immune system, to prolong life, to detoxify, and to provide energy.

Green Tea for Health and Long Life

Teas generally all come from the tea plant; what causes each tea to differ is how it is prepared. Green tea differs from oolong and blank tea because the active components stay unchanged because it is not fermented. In addition to various vitamins, nutrients, and minerals, green tea contains organic chemicals called polyphenols, or epigallocatechin gallate, that produce its medicinal properties.

Health Benefits of Green Tea

Early scientific studies are showing that green tea may be able to lower cholesterol, especially the dangerous LDL cholesterol. They also suggest that this tea might improve cardiovascular health by causing blood platelets to be less sticky.

Green tea is known to be a detoxifier and an antioxidant and can help prevent atherosclerosis.

Other studies show the possibility of green tea having the ability to restrain cancer. The polyphenols in green tea stopped the spreading of melanoma cells in scientific experiments on animals and may also be able to lower the risk of certain cancers in humans.

Green tea also has the ability to reduce bacteria causing dental cavities and harmful bacteria found in the stomach.

Dosage and Administration

No specific recommendations are currently given for green tea; however, most people drink around 3 cups of tea each day. Some research indicates that as many as 10 cups of green tea may be needed each day to make a noticeable difference in health.

Green tea is made by adding 1 teaspoon of green tea leaves to 1 cup of hot (not boiling) water. Steep for 3 minutes.

Kava Kava herbal

Kava Kava

A tall tropical shrub produces the Kava-Kava root. The plant is characterized by big leaves shaped like hearts that fill the branches. Flowers blossom on the plant where the branches join with the stems. The Kava root is primarily used to fight anxiety disorders and to relieve anxiety related to stress. Low doses of Kava improve activity and awareness. Large doses can cause drowsiness. Medical specialists often prescribe kava to treat stiffness, insomnia, pain, jet lag, uncontrolled epilepsy, and anxiety. From animal testing, researchers found that the Kava-Kava root contains chemicals known as kavapyrones that enable muscle relaxation by reducing convulsions. They also found that kavpyrones also cause similar reactions in the brain to those caused by commercial drugs used to treat anxiety and depression. Direct use of kava in the mouth results in intense numbing caused by kavalactones found in the plant. Unlike commercial drugs to treat anxiety, the lactones in kava do not have negative effects on heart rate, thinking ability, breathing, or blood pressure. Kava does alter the amount of neurotransmitters in the blood. This is because kava stops re-absorption of the neurotransmitter norepinephrine. Higher blood levels of norepinephrine can aid in relaxation and lessen anxiety. Kava also increases the number of attachment sites for gamma aminobutyric acid (GABA), another neurotransmitter. An increased number of GABA sites can increase GABA activity resulting in sedation. An additional explanation for kava’s helpful results could be chemicals in the plant work to stop monoamine oxidase-B (MAO-B), an enzyme, from affecting levels of dopamine, another neurotransmitter. However, this process is highly unpredictable. MAO-B and dopamine both have separate functions on the body’s emotional stability, but the precise effects of kava-kava are still indefinite. Dosage and Administration Kava supplementations should have standardized kavalactone content. 70 mg of standardized kava extract can be take three times daily for a total of 210 mg. One 210 mg dose can be used for insomnia. A dose of 2-4 g as decoction can be taken to treat stress, insomnia, and anxiety as many as three times a day. The decoction of made by boiling the herb in water. Precautions and Side Effects The U.S. Food and Drug Administration (FDA) warned in March of 2002 that kava can cause liver damage. Those individuals on liver-compromising medications or with liver diseases should consult a physician before taking kava.